There are a variety of dietary supplements on the market. Are there supplements that are formulated specifically for women? Yes, there. Women have special health needs that must be addressed. Of course, good nutrition and regular exercise are the two important pillars of health. Unfortunately, many of today are chemically treated and processed foods lack the vitamins and minerals needed for optimum women? Health. In addition, a lifestyle and busy and pollution worsen malnutrition.
health supplements are crucial for a woman? Strengthen the immune system and fill in the diet? Gaps? This does not conform to regular dietary intake. Particular attention should be various health problems that may be more common in women. These include breast cancer, obesity, premenstrual syndrome, osteoporosis, menopause, pregnancy, fertility, heart disease, hypertension and skin care.
Fortunately, there are now supplements are available designed specifically for women. Most of these food supplements containing vitamins and minerals, help strengthen packed a woman? S improve the overall health and their bodies? S immune system. For example, health supplements with amino acids and antioxidant vitamins (A, C, E) are good for preventing cancer.
Calcium and magnesium are effective in reducing symptoms of premenstrual syndrome. Vitamin E is essential to keep skin healthy and vibrant and improve the body? S defense system. Calcium and vitamin D are important in preventing the development of osteoporosis. Folic acid is a good supplement to take that pregnant women can do to prevent birth defects in babies? S neurological system. Needless to say, there are a number of additions to the health needs of women's needs.
Most of them are readily available in pharmacies and specialist health supplement. However, it is important to note that these supplements can not take the place of good nutrition, regular exercise and a healthy lifestyle. However, these supplements have a key role in vitamins and minerals that women need