Friday, December 24, 2010

Best food for pregnant women - Fish Oil

Fish oil for pregnant women has become so popular is a standard recommended by many gynecologists their pregnant patients. A healthy diet and other supplements to attach great importance, of course: no food or nutrients is sufficient in itself. That said ... Here are the reasons for this may include the No. 1 supplement for pregnant women to be.

First, EPA and DHA, the omega-3 fatty acids in fish oil are known to be the best natural anti-inflammatory nutrients. This is one of the main reasons why it might be useful in many areas: the brain, joints, digestive, heart and circulatory system.

Omega 3 has been shown to benefit mood, concentration and alertness. There is also a strong relationship between lack of omega-3 and depression.

The areas of the world where the Omega-3 is the lowest in the diet is also those with the highest incidence of depression. Japan, belong to a tradition of many fish in the diet at rates of depression among the lowest in the world. New Zealand's rate of clinical depression among the highest in the world - and New Zealand has one of the lowest amounts of omega-3 fatty acids in the diet.

From these facts and several clinical studies, Omega-3 are considered good nutrients to prevent postpartum depression, depression that sometimes plagues young mothers.

Omega 3, DHA particularly important during pregnancy because the developing baby in the womb needs DHA for the healthy development of the brain and eye. DHA is actually concentrated in the brain and the cornea of the eye. Studies have found a better development of brain function and eyesight in babies whose mothers received omega-3 supplements during pregnancy had shown.

Other studies have shown that omega-3 supplements to help for pregnant women, their heads appear from allergies in their children - perhaps because of the anti-inflammatory properties of DHA as the baby grows.

After the baby is born, are omega-3 supplements still extremely important. The brain, eyes and body of the young children are developing rapidly, it is a nutrient that is particularly important at this point. And of course there are also great for the emotional health of the mother occupied.

1 comment:

  1. Pregnant women should always have a healthy diet. It's important for them to eat the right food. Taking vitamins and supplements helps support your health while dieting; check out Vitamins Canada now.